Pregnancy Prep Health Coach
Support for wherever you are on your
journey to pregnancy
Pregnancy Preparation
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Working through a vision and setting goals for the future family you desire
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Guidance on how to incorporate critical nutrients in your diet for a healthy pregnancy
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Considerations for exercise/daily movement
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Stress management tools and techniques
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Tips and tricks for improving sleep quality
Miscarriage Support
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Emotional support during and after miscarriage
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Identifying different paths to take if miscarriage is not happening naturally
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What to expect after a miscarriage (physically and emotionally)
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Discussing ways to advocate for yourself for time off
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Investigating why the miscarriage may have occurred
Difficulties Conceiving
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Talking through pros and cons of alternative options to natural conception
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Setting realistic timelines and expectations around alternative paths
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Guidance around where to start and who to talk to (e.g. fertility clinics, adoption agencies, etc.)
How I can help you feel Proactive, Resilient, Empowered on your path to Pregnancy
Signature Pregnancy
PREP Program
Over the course of this 6-month coaching engagement, we'll dive deep into your goals and vision for your future family, where you are in your journey, what areas of your health you want to focus on, and how I can best support you on your way to pregnancy.
Who it's good for:
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Women who are just starting to think about getting pregnant and unsure where to begin
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Women who have been struggling to conceive and may be seeing a specialist or specialists already
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Any woman who is looking for additional support for her health on the journey to pregnancy
What you'll get:
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60-minute initial consultation to establish goals for your time with me
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6 months of 1-on-1 coaching
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2 60-minute sessions per month
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Access to a private Facebook group with women just like you hoping to build or grow their families
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E-mail and text support 5 days a week (9am - 5pm)
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VIP access to new content and resources specifically designed for clients in my PREP programs
$3,495
Pregnancy PREP
Program
Did you know it takes 90 days for one egg to fully mature? So, taking 3 months to focus on you, your health, and the health of that little baby you're ready to create will be all the more worth it.
Who it's good for:
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Women who are actively trying to conceive
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Women who are nearing a cycle for IVF, IUI, or other assisted reproductive procedures
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Any woman who wants to set her body up for success for pregnancy
What you'll get:
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60-minute initial consultation to establish goals for your time with me
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3 months of 1-on-1 coaching
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2 60-minute sessions per month
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E-mail and text support 5 days a week (9am - 5pm)
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Access to content and resources specifically designed for clients in my PREP programs
$1,750
$495
30 days is all you need to start a new habit. Small changes today can make a big difference in your overall health now and down the road for any plans you have for a family. In this 1-month program, we'll choose one or two habits to focus on and set goals to start incorporating them into your daily life.
Who it's good for:
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Women who know the importance of taking care of their health but may have trouble implementing it
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Women who want to set some healthy habits, so they can focus on family-building and turn the rest on autopilot
What you'll get:
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5 weeks of 1-on-1 coaching
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5 consecutive 60-minute sessions
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E-mail and text support 5 days a week (9am - 5pm)
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Access to content and resources specifically designed for clients in my PREP programs